Engine Fitness

Inspire. Empower. Transform.

Inspire. Empower. Transform.

To inspire my clients through one-on-one customized training, where they will be empowered to continue on a path to success and sustainably transform their lives.

Why Do This

Setting your health & fitness goals and creating the path to achieving them together using tested and proven training methodologies

Using tested and proven training methodologies I come to you! Either in the privacy of your home or neighboring park

Tailored programs based on the equipment you have available

Work around and improve injuries

About me

Work
Ottawa professional firefighter.

Training
Well rounded athlete regularly training and competing in different disciplines; functional fitness, boxing, 5k races, 10k races, half marathons and Olympic triathlons.

Nutrition
I never count my calories. Measuring, counting and cutting calories is no way to live. I simply follow a natural, delicious and sustainable way of eating.

Interests
Enjoy travelling the world or walking my dog around the neighborhood.

Fitness Program

  • GET STARTED

    4 week programming

    Ready, Set, Go!
    - Initial assessment
    - Lifestyle questionnaire
    - Goal setting
    - Nutrition
    - Fitness baseline
    - 1 x 60 min one-on-one training session

    *This package is required for any new clients.
    Cost: $200

  • IN YOUR FACE

    4 week programming

    Up close and personal, get more one on one personal training at home or outdoors.
    - 5 to 10 x 60 min one-on-one training session

    *Recommended anywhere between 1 to 5 sessions per week
    Cost: $250 (5 sessions)
    Cost: $400 (10 sessions)

  • MAINTENANCE

    4 week programming

    Keep it up, revised 4 week program based on your progress.
    - Re-evaluation
    - 1 x 60 min one-on-one training session

    *Recommended for those who want editional training programs.
    Cost: 5 sessions $100


Remember, you’re not buying sessions, you’re buying a sustainable solution